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Food Pyramid; How Is It Used

People are aware of the food pyramid ever since they started to study go, grow and grow food. But as the time passes, the pyramid becomes inverted and the consumption of food is the direct opposite of what is on the food pyramid. As there are a lot of studies, many say that the food pyramid is not any more accurate and thus there is different interpretation of the food pyramid that was originally made in the 70’s. In 2011, the “my plate” was introduced. This is a simple drawing of a plate and a cup with parts that corresponds to the different kind of food one must consume every meal.

One can follow the simple “my plate” drawing or stick with the old traditional pyramid. The “my plate” is a well balanced food proportion. Half of it is fruit and protein while the other half is grains and vegetables and aairy. It is simple yet it is the only diagram that can actually depict the normal food intake of a person. Of course for children, there are always some exemptions. Children would always want to eat something after a couple of hours after meal because they are growing and this can be a healthy kids snack that is made from vegetables or fruits.

Benefits of snacking

There are many benefits in taking snacks, especially for children. As they are developing muscles and some more tissues and cells that would make them stronger, eating is one of their sources for energy. Considering that they are more active when outside the house like in school or in the park where they play with other children they get hungry all the time. Giving them a health food boxes Australia would make them feel full even if they just ate some fruits or muffin with carrots or bananas. It would make them avoid eating starchy and oily food like fries or hotdogs.

Using the imagination

Imagination and taste are important ingredients to get the attention of children. Always remember that they need all the energy that they can have because one thing they are growing. The next thing is that they have many activities in school. Who would not like to have a muffin for snack, they do not need to know that you added carrots or zucchini in there. Dark chocolates are a good source of zinc and adding them to other recipes will make it their favourite snack. Strawberries in crepes would also be a good source of vitamin C. There are a lot of recipes that are available online and one can get them and try them to make healthy snacks not just for kids but also for the adults.

Importance and Utilities of Vitamin Enriched Health Supplements


There are a lot of health benefits which can be gained from the consumption of vitamin pills by the toddlers and kids. Apart from the normally maintained balanced diet, you must provide your kids some specific vitamin ingredients in the form of pills for enhancing the body and mental growth of your kids. In order to know more about the necessity and importance of kids’ vitamins, you need to get deep into the discussion regarding the same. As per the current health research, it has been found that the children are in need of maximum vitamin dosages in winter seasons rather than the summer ones.

Apart from the vitamin pills, you can also provide your kids with some useful vitamins and supplements as per the convenience of your kids. The shark cartilage pills are quite effective and are highly enriched with body vitamins which are quite essential for the kids. These pills are highly suggested by maximum child health specialists and these vitamin enriched pills provide proper nutrition to the brain and body of the kids. These shark cartilage vitamin ingredients are now also available in the form of health supplements which can be easily consumed either with milk shakes or with fruit juices. There are many natural medicine manufacturing companies that are producing vitamin enriched pills and supplements from the shark’s cartilage. The collagen pills are highly enriched with vitamin C which is highly useful for the body growth and strengthening of the kids.

These pills are mainly consumed by the kids as they highly contribute in the boosting up of the strength o body muscles and bone joints and keep away all kinds of external muscle and joint paints at advanced stages or at the time of injuries. Some parents also select the sheep placenta liquid for their kids which act the natural supplements for kids’ health. These vitamin enriched liquids are easy to consume and can be made with different attractive flavors for amazing tastes. There are many natural medicine manufacturers that are manufacturing these kinds of kids’ health supplement liquids under renowned medicine brands. If you purchase the same from the online manufacturer’s sites, then you can easily avail attractive discounts on the purchase price. The glucosamine pills are also getting recommended by most of the child health physicians as these pills are also quite useful in providing sufficient amount of vitamins to the kids’ body.


Reasons Why You Should Promote Recycling Bags In Your Business


Globalization, melting icebergs, rising sea levels, climate changes! These are common quotes of news headlines that you get to hear and see everyday. In fact, at present, pollution has become a major problem that’s affecting the overall eco-system worldwide. As a fact, people have become more aware of this rising problem. For that matter, organizations are incorporating various methods to mitigate this problem. In fact, recycling used goods or waste is a big project. There are companies that specialize in these services and reproduce products from such waste items. With more awareness of the ‘go green’ and ‘eco-friendly’ concept more and more commercial establishments are following this trend.

Are you a business owner, thinking of incorporating this concept in your operations? Are you thinking how you could make a change to the environment? How can you make a change, even it’s a small part from your side? If you’re operating a stop, shop or boutique, you could start using reusable produce bags in Australia. Moreover, customers are aware of these and it would be good for your business. If you’re wondering if this change would make a huge difference, it does. You need to start somewhere and therefore, this is a good decision to consider. With that said, here’s why you should consider using these types of bags:

a. Reusable

At present, there are many environmentally friendly products that businesses are using. One of the best uses of reusable hemp shopping bags is that you can save money, and stop investing on plastic bags. The canvas or cloth bags don’t break easy and can be used multiple times. As a fact, the pollution from plastic would reduce to a great deal.

b. Raising awareness

Since, majorities find plastic bags useful, they might not want to consider paying a little extra to use this type of grocery totes. Therefore, your business could also contribute to raising awareness about the importance of ‘go green’ concept.

c. Advertising

It’s basically translates the same meaning of the idiom ‘killing two birds with one stone’. That is, the reusable shopping bags are used to pack the products that are purchased. Additionally, since advertising is another goal of the company, you could print these bags with your company logo or other promotional offers. As a fact, this is a useful branding or marketing tool as well.

If you are looking for a way to contribute to the reduction of pollution in the environment, a small change such as this makes a difference. Therefore, you should start implementing this in your business to promote the ‘go green’ concept. As a fact, more and more customers would be aware of the importance and would start shifting to environmentally friendly bags.

Drink A Cup Of Green Tea Daily To Keep You Fit

It is a known fact that every single individual desire to have a cup of tea before getting up from the bed in the morning. A cup of tea refreshes body, mind and boost up an individual to work the entire day untiringly. Morning tea has indeed become an inseparable part of every individual who are addicted to drinking tea. If you are addicted to drinking tea and sometimes miss your first tea of the day, you will surely feel drowsy and will not have the energy to work. As you drink a lot of tea every day to keep your mind active in the workplace as well as to get energy, you will be happy to know a new type of tea has come up in the market. If you drink a cup daily, you will be benefitted as far as your health is concerned.

Power house of antioxidants

The new tea that has come up in the market is known as matcha green tea and has several benefits if an individual drinks a cup of matcha tea on a regular basis. Antioxidants are required by the body to a great extent as it prevents chronic ailment as well as aging. The more amounts of antioxidants you give to your body; your body can fight against any infectious disease. With the intake of matcha tea, your body gets the antioxidant. Matcha is unmatched when compared with pomegranate and blueberries as far as antioxidant amount is concerned.

Help in losing weight

People across the globe are concerned with the obesity issue. Fast lifestyle is responsible for gaining extra pounds. It has been found that with the consumption of matcha green tea you can lose your weight and get back in shape. You will no longer have to wear large size clothes as well as wear your once favorite gown which is still in the wardrobe. While you consume this tea, thermogenesis gets increased in the body, known for burning calories. It indeed has an impact on the appetite of an individual and thereby helping an individual to improve their metabolism and lose weight easily.

An outstanding anti-aging agent

Matcha tea has gained immense popularity across the globe because of its excellent several health benefits. It has the capacity of fighting oxidation, aging and inflammation. It is free of toxins. It has been found that with the daily consumption of matcha an individual can prevent getting affected by the infectious disease. It is rich in chlorophyll content and besides being an anti-aging product; matcha is also a great detoxifier. A superb energy booster so makes sure to drink one cup regularly to stay fit.

The Repercussions Of Climate Change

As the world heats up and climate scientists yell fire, humans the dumbest of all living species continue to destroy the abundance of forests, foliage and wild life for their own selfish individual survival with no thought for future generations to come. It is proven that almost all the natural disasters happening today as never before is the cause of human negligence towards the planet earth.
The extraordinary phenomenon of so many natural disasters coming one on top of the other in places so not used to this weather and other is cause to rethink our strategy of how we are going to preserve this earth for the next generation and beyond. It is
It is well known and accepted that planting trees and not cutting them sorts out most of the climate change issues at hand today in the world. However when thinking of planting a tree it would be more beneficial to buy healthy fruit trees in Sydney which would double up as food, shelter and protection of the environment.

The dual purpose of planting

When choosing to buy fruit trees for planting it should be noted that the space allocation must be considered, so as to give total freedom for the tree to mature and produce the expected fruit yield. Buying trees of this nature gives an abundance of fresh fruit once twice or even tree times a year delicious crop that is free from mass produced fruit that may most times contain chemicals.

For those who do not have much space to plant in their gardens, the budded variety of fruit trees will reap its harvest faster and will be as delicious as any other. Budded trees or horticultural plants can be bought at many plant selling places which have already done the initial spade work of budding and now only needs some extra special attention to thrive. It’s the most amazing experience to be able to just stand level with a tree and break its fruit for consumption. However the budded variety of trees even though convenient will not necessary help the bigger picture of giving shelter and food to animals as most fruit eating mammals will not like to come in at eye level of the human when trying to use these trees for their existence.

Growing plants and trees is one of the coolest and most supportable ways to confidently touch the environment that so desperately needs it. Trees have become the most important factor to curtail the unbearable heat hitting the earth at the moment in many countries.

Ways To Lose Weight Fast?

A larger population of the world faces the most annoying problem of obesity. In almost all the countries, adults, teenagers and children face this trouble of weight gain. It indeed makes a person feel embarrassed and frustrated when they go out in the society. Most of them are bullied and becomes a victim of racism. However, don’t think that this problem of yours will never end, because nothing is impossible if you work hard with dedication. There are people who make their targets and work hard to lose weight. There are several solutions to this problem of yours.

Balanced diet

When it comes to health, you should always be very considerate and conscious. Some people actually stop eating in order to lose weight. This is a real bad idea because every human needs food to stay alive and healthy. Thousands of people die due to hunger. It is their stubbornness and stupidity to harm them and end up losing their life. What you need to do is to maintain a proper diet which you should follow on time. Your diet should mainly include fruits and vegetables which contains vitamins, proteins, fiber and minerals. You can also prefer diet tea as a natural healthy drink. Apart from teas, you can even make smoothies from fruits which are a very well- known drink to lose weight and keeps you healthy.

Proper exercise 

It is true that most of the people feel lazy by hearing the word “exercise”. Most of the times people tend to ignore it deliberately due to their laziness. If you too feel lazy like others, then it’s time to pull up yourself and get active. To do that, you should wake up early every morning and for jogging before you leave for work. You can have diet tea in Australia after morning exercises because it will help you clean your body fats. In the evening, you can either do yoga or do heavy exercises which are appropriate for you. As you start to do exercise, you do it regularly and make it a habit. That is the only way to help you reach your target of losing weight.

Drink water

Our body contains 70% of water. However, if you do not drink enough water needed for your body to function, you will get dehydrated. Health experts state that we should drink at least 8 glasses of water every day. Water helps to burn your calories, reduces headaches and helps your brain to function properly. As it burns your calories, you will lose weight gradually every day. Water is essential for our health as much as oxygen.

6 Amazing Benefits Of Lemon Essential Oil

Essential oils are full of benefits, some are good for hair and skin while a few work magically to cure several health issues. Out of the many types of essential oils, lemon oil comes with great benefits.

However, to get the best benefits of lemon essential oil, it is necessary that you choose the right one. This lemon oil is available in the market under many different brand names and lemon myrtle essential oil is known for its quality and affordable price. Click here to know more about the brand natural skin care products, visit

Caring your skin with lemon oil – It is detoxifying in nature and is good for treating pimples and can lower excessive oil on the skin. Try to use good quality oil, like lemon myrtle essential oil to treat your skin and enjoy a smooth and soft skin. When used properly, lemon essential oil can make your skin bright.

Apart from taking a major role in the daily regimen of skin care of fashionistas, lemon oil is also known for its amazing health benefits. And here are a few of them discussed:

6 health benefits of lemon oil

It is good for stomach issues – Lemon oil is very good for your health. It is able to support many stomach difficulties as acidity, upset stomach, cramps and indigestion. It is recommended to add three drops of lemon oil into water to lessen heartburn, acid indigestion.

It cleans your body – It is suggested that one ought to add 8 ounces of water for having a gentle and natural body cleaning in morning. You can clean your kidneys, liver and digestive system by using this oil. Moreover, add lemon oil to public water for killing the germs.

It is good for immune system – Lemon essential oil has very high vitamin content, which is very beneficial for a body’s immune system. It assists to stimulate white blood cells, so it enhances a person’s ability for fighting off diseases. It also helps to improve circulation in the whole body.

It helps cure sore throat – For soothing a sore and scratchy throat, a person must add lemon essential oil to hot water and honey.

It helps in fever – Lemon oil is very much effective against various diseases, as malaria, typhoid and fever. You must add one drop of lemon, peppermint oil to the bottoms of a person’s feet for lessening fever. It will also offer relief to the infection.

It helps to lose weight – Lemon essential oil is very useful in losing weight and it aids to satisfy an individual’s appetite. If you add this kind of oil to water or in your favorite beverage, then it can aid to lower the chance of overeating.

The Different Uses of Fish in Our Eco-Systems


Fish make a delicious main dish at dinner, but apart from their nutritional and gastronomical value, they contribute significantly to the various eco- systems in which they live. Whether the fish live in freshwater, sea water or brackish water, fish perform a variety of functions that maintain the balance of their environment. Here are some examples of the different functions of fish in the environment:

Enrich Their Surroundings

This is especially true of tropical coastal fish, who researchers have found contributes vastly to the enrichment and nourishment of their marine eco systems. Plants in tropical seas need high amounts of nitrates and phosphates to survive as the waters are lacking in minerals compared to other coastal belts. Fish in tropical waters have adapted to pass mineral rich excrement which fall to the sea bed and enrich the plants. In this way, the fish help maintain the very plants they sometimes feed off of.

Clean Up their Surroundings

There are many different kinds of fish who clean up their surroundings. Certain kinds of shrimp, the bristlenose plecos and Siamese algae eater are freshwater fish who eat algae in water bodies while koi carp are great for algae control in ponds.
Other types of fish such as ramshorn snails also excel at algae control in ponds and are therefore in high demand in the commercial ornamental fish industry. Even fish that live in the ocean contribute to purifying their environments by eating dead organisms, certain bacteria and amoeba and plants that would otherwise litter the ocean.

Create Their Surroundings

When they die, fish become part of the landscape – in lakes and other fresh water bodies, their skeletons add to the mineral content of the water while in the ocean, smaller fish become food for bigger fish. Other types of fish literally create their surroundings. For instance, the polyp is a tiny sea creature that lives in coral reefs. When it dies, its limestone skeleton calcifies and becomes part of the coral reef. In fact, corals are created when a polyp attaches itself to the sea bed or a rock somewhere and then “clones” itself to create hundreds of other polyps. Eventually they die and become the corals that then in turn become complex eco systems for all kinds of marine life.

Replenish their Surroundings

Fish also perform an important function, particularly in large bodies of water: they aerate it. bodies of water that do not have any kind of living organisms soon become infested with toxic plant growth due to lack of oxygenation in the lower depths. Still bodies of water such as ponds and lakes also have a higher incidence of pollution because no pollutants are washed away. When there are fish in the water, they constantly churn it up as they move through the water and come up to the surface. In this way, fish help keep still bodies of water aerated and this makes it possible for other organisms to live and grow in the water.

Taking Alternative Treatment

Alternative medication has been around since time in memorial, despite many claims from professional scientist, doctors and so on stating that it isn’t scientifically effective, it has shown otherwise. Alternative medication and therapies are numerous and have originated from various cultures around the globe.

Examples of alternative medication and therapies include acupuncture, ayurveda, Chinese Medicine and so on. If you have ever tried some form of alternative treatment you would have already experienced the unique effect it brings upon you. Now keep in mind not every alternative medicine is useful let alone good. There have been reports saying that some are even toxic and poisonous so make sure you do your research before engaging in any.

Treatment For Your Well Being

There are many ways to enhance your well being and help your blood flow with more ease. Take ear cones for example and even acupuncture.

Ear cones have been claimed to improve your general health and overall well being, the procedure of lighting a hollow candle and placing it’s opposite end into your ear canal to ‘vacuum’ up the debris inside it. There are however claims that make it unsuitable, as mentioned earlier do your research before you attempt any form of alternative medication.

Despite the scientific community shutting it down, there are over a million and more reports of alternative medication curing individuals of problems that modern medicine failed to. Acupuncture is one of the most well known forms of alternative medication, it involves the use of needles to stimulate pressure points in the body where nerves are found. The resulting effect has been known to promote overall healthier blood flow and better well being as well.

Treatment for Medication

The best treatment one can ever obtain is by a healthy supply of food and nourishment. Of course despite all this there are moments where your immune system will simply fail you with the arrival of a new threat. Be it a bacterial or viral infection there are times where scientific medicine will simply not help. To avoid this there are many traditional immune system boosting supplements of traditional medicine that can help avoid it. However it’s best taken when only prescribed. If you do however unfortunately become sick do look in to some alternative medication for a change. For example Ayurvedic treatment has been known for centuries to help cure a long list of diseases at the first sign of symptoms. Remember these are medications that have evolved over centuries and your forefathers have used them at everyday use. Alternative medication is simply wrongfully blacklisted without deeper research.

Prevention Is Better Than Cure

You know that there are so many diseases in world that we lost count of. Every disease is a by product of the pollution caused by people. The pollution might be on different sources but because of pollution, you are risking your life because of your own stupid in consider ways of polluting the environment.

To avoid getting any disease from water, it is better to drink water which is purified and boiled. You can also install these purifying machines like Aquafina, aqua guard etc.

You can fix a carbon shower filter which one of the common types of filter. It is cost efficient and affordable. It is also cheap because the activated carbon used inside the filter is easily available. But this type of filter is not very effective in removing chemicals from showers or water you are filtering because the filter is affected by heat. If the water being filtered is at a certain temperature, it will negate the activates carbon in the filter and the filter will have no use. Therefore, you should have these types of filters only in kitchen sinks or similar place. For bathing and other places where you make use of hot water like bath and showers, you should go for other types of shower head filters.

Vitamin c shower filter is one of the best shower filters available at the moment but they are not popular filters. They effectively filter almost all chlorine present in water leaving an exploration of one per cent whereas other filters are not so efficient on absorbing the chlorine in water. They also remove other impurities like chloramines and sediment.

In the filter, they had infuses a tube containing ascorbic acid that is allowed to interfere with the chlorine; the chloramines and other impurities and neutralizes them. They are really costly and needs replacements once in two to four months depending on the number of times, you take shower each day. The filter is transparent therefore you can see the level of absorbing acid in the shower head.

Two stage filters are one of the more productive filters, they have two uses in one item. They reduce the amount of chlorine and other chemical impurities present in the water and they also improve the pH value and balance in water. The filter had employed zinc and granular copper to filter chlorine and other chemical impurities in the first stage. Activated carbon is used in the second stage to filter the additional impurities.

There is one more type of filter called KDF filters. They make use of equal parts copper and zinc. When these dissimilar metals are pressed against each other, their imbalance creates a tiny electrical charge. This is used to remove impurities from water and releases them in the water as a water soluble compound thus it is harmless. But the disadvantage of this filter is they do not cause any change to chloramines and are not applicants in low pressure near showers.